Banana PB Chia Pops

Hello beautiful people!

Here in Ontario, Canada, summer has arrived! The kids are out of school and the weather is hot! When the warm weather rolls in I seem to find that my craving for delicious, cool treats revs right up too, and I don’t think I’m the only one with this dilemma. Who doesn’t want a tasty, cold treat in the midst of a hot summers day?!

As I’ve mentioned in other posts, the problem with a lot of these tasty cold summer treats is that they’re packed in processed sugars. Sure, they taste great, but the effect of all that processed sugar on your brain and body isn’t quite so lovely. Fortunately, there are still tons of great ways to make fresh, nutritious summer treats while avoiding the processed sugars and other unhealthy compounds (eg. preservatives) found in many frozen treats.

The recipe I’m sharing with you today is a great one for kids and adults alike. It’s gluten and dairy free, plus oh so rich, creamy, delicious, and nutritious! These pops are easy to make and the kids can certainly help out with making them too, or even give it a try on their own with adult supervision.

Chia PB popsicle 2

Getting kids involved in the kitchen and teaching them how to prepare food is an important step in establishing healthy eating patterns throughout life. The more experience and confidence kids can build about how to choose and prepare their food, the more prepared and able they’ll be to make healthy eating choices as they grow. After all, as research suggests, we’re more likely to give something a try if we feel we have the skills and knowledge to succeed.

To make these treats you’ll need a blender and popsicle molds. Preparing them takes about 10 minutes, plus at least 5 hours to freeze, so it’s best to let them sit overnight. This recipe makes approximately 6 medium sized pops.

Chia PB popsicle 1


  • 1 large ripe banana
  • 3 Tbsp natural peanut butter, smooth or crunchy (or other nut butter if you prefer)
  • 2 Tbsp raw, unpasteurized honey
  • 1/2 tsp real vanilla extract
  • 1/2 cup milk (I prefer cashew or coconut)
  • 2 Tbsp chia seeds


  • Place banana, peanut butter, honey, vanilla and milk into a blender. Mix until thoroughly combined and pureed.
  • Gently fold in the chia seeds.
  • Pour the mixture into popsicle molds. Place in the freezer and allow to sit for at least 5 hours, or overnight is best.
  • When ready to serve, remove pops from the mold; close your eyes, take a deep breath, think of one thing for which you’re grateful, then ENJOY!

I hope you enjoy this tasty and nutritious summer treat. It’s the perfect guilt-free way to indulge in something yummy this summer! 🙂

Wishing you much health and happiness,

XO Julie



Strawberry Ginger Mint Lassi

Hello wonderful people!

Here in Ontario the weather has been heating up and this weekend is about to be no exception! I don’t know about you, but when the warm weather rolls in my craving for yummy, cold treats seems to roll in with it. Unfortunately, most ice creams and frozen treats are full of processed sugar, among other not-so-nutritious additives, which of course gives them their classic yummy taste. However, these tasty treats are also accompanied by the many downfalls of processed sugar consumption, such as “sugar crashes” and increased inflammation.

Fortunately, I have some great news: It’s absolutely possible to have a delicious, sweet, and nutritious frozen treat without all of that processed sugar! As some of you may know I do love my sweets, but I am particularly sensitive to sugar and especially it’s effects on emotional and mental health. As such I put considerable effort into exploring alternative options for treats that will be both nutritious and tasty!

Strawberry Ginger Mint Lassie 2
Strawberry Ginger Mint Lassi

One such creation is based on the “Lassi”, which is not dissimilar to a milkshake. Lassi’s are easy to make and adaptable based on the ingredients you have. The one I’ll be sharing with you here features strawberries, ginger, and fresh mint, but you could easily substitute in a different type of fruit, or leave out the ginger and/or mint if they’re not your cup of tea.

What really helps improve the nutritional value of this particular recipe is that rather than using ice cream, I used plain non-fat Greek yogurt, which gives the Lassi a creamy texture plus lots of protein, without all of the fat and sugar found in ice cream.It’s important to use plain Greek yogurt, as flavoured ones are again full of added sugar.

To sweeten my Lassi, I’ve used local raw unpasteurized honey. Why is using unpasteurized honey important? When honey is pasteurized the process removes the nutritional benefits of the honey, such as antioxidants and vitamins. Thus it’s best to use unpasteurized honey in order to gain the most nutritional benefit from it.

Strawberry Ginger Mint Lassie 3
Strawberry Ginger Mint Lassi

Ready to make this tasty and nutritious dessert? It only takes about 5 minutes to prepare. For 1 serving you will need…


  • 1 cup frozen strawberries
  • 2/3 cup plain non-fat Greek yogurt
  • 1 cup milk of choice (I prefer cashew or coconut)
  • 5 or 6 fresh mint leaves
  • 1″ ginger, peeled and diced
  • 1/2 Tbsp raw, unpasteurized honey (or real maple syrup)


  • Place all ingredients into the blender and combine until thoroughly mixed. Garnish with mint if desired.
  • Close your eyes, inhale, think of one thing for which you’re grateful, and ENJOY! 🙂
Strawberry Ginger Mint Lassie
Calvy enjoying some lounge time + my nutritious, yummy, Strawberry Ginger Mint Lassi!

I hope you’ll enjoy this sweet treat as much as I have!

Until next time, wishing you much health and happiness 🙂

XO Julie