Expanding One’s Comfort Zone

Hello beautiful people! And hello… September?

Wow, summer certainly did go by fast! It was a whirlwind for me, with big adventures and tons of exciting changes and amazing new opportunities. These last few weeks have been consumed with finishing up writing my Masters thesis so that I can soon complete my degree. I’ve been itching to write this blog post because I’ll be discussing something that I feel is so important to talk about. However, I think that perhaps a part of me also wasn’t quite ready to write this yet, as I was still reflecting on the events of this summer. So, what have I been up to and what’s prompted me to write a post about expanding one’s comfort zones?

I look back to three years ago and I would have been afraid to drive a mere two hours on my own to go to Toronto. It’s not a difficult drive, nor am I a new or inexperience driver. However, taking such a journey on my own was outside of my comfort zone. The thought of making that drive alone seemed quite intimidating. It wasn’t until I did it that I realized, it really wasn’t so scary after all. Voila! In making the drive alone I had unknowingly expanded my comfort zone just a bit.

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Beautiful BC, Canada

Fast forward to last September, 2015, and I find myself boarding a plane all alone to go out to British Columbia to visit friends. This was the trip that really pushed the limits of my comfort zone. It was spontaneous and exciting! I’d never really traveled alone and the though of doing so was intimidating. So many “what if’s” ran through my mind; a dozen reasons not to go. But I felt it was something I had to do and even though I was afraid to, I was determined that despite feeling the fear, I’d do this anyways. And in those moments, my comfort zone was again expanded as I set off to travel in BC.

Fast forward again to this summer, July 2016. I’m once again getting on a plane alone, this time from Toronto Pearson International Airport, heading off for Europe. My biggest solo adventure yet! As this would be my first solo trip to another continent, I opted to go with a tour group so that I could get a feel for solo travel. It was a whirlwind of a trip! In fifteen days we visited several countries, big cities, and cute little towns. I saw and experienced incredible sights and moments, and met some of the most wonderful, beautiful people.

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Lovely canals in Amsterdam, The Netherlands

We started in London, England, and from there went to Amsterdam, The Netherlands. Amsterdam was beautiful and charming, with it’s pretty canals and plenty of fun night life. The next day before we left I wandered around the city, stopping in several cheese shops along the way, taking it all in.

From there we went to Germany, and what a beautiful country it is! Stunning scenery and friendly people. Our first stop was the little town of St. Goar on the Rhine River, where I saw the worlds largest free hanging cuckoo clock. The town was was so quaint, and I couldn’t help but feel like I’d traveled back in time as I walked along it’s old streets and colourful buildings.

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The Rhine River in St.Goar, Germany

The next day we visited Munich, which is a wonderful city with beautiful old streets and buildings. That evening we visited a traditional beer hall, taking in the sights, sounds, and lively atmosphere. I am not a beer drinker, however on this occasion I did enjoy a ‘rattler’ at Hofbrauhaus. I will certainly be returning to Munich in the coming years, next time for Oktoberfest!

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Charming Munich, Germany

Austria was our next stop. In truth, I hadn’t really expected much from Austria as I didn’t know all that much about it. However, this turned out to be one of my most favourite stops along our way. The countryside was incredibly gorgeous, with mountains and rivers and green fields. As a nature lover, these are the sorts of features of a place that I am often drawn to. We made a few stops along the way, one of which was in the Austrian Tyrol mountain range. Most of the group was going for a white water rafting excursion, however given my health limitation with respect to water, I sat that particular event out. Instead, I decided to go for a hike on my own and found a path leading up to the base of a mountain. I found a quiet, private spot and decided to do a bit of yoga, as I hadn’t had the opportunity to practice yoga in days and being a daily yogi, I was starting to miss it. The experience was such a memorable and beautiful one for me. Alone with nature and at the base of a mountain in Austria, doing yoga. It felt surreal really, that I was here in this place and on my own, feeling perfectly comfortable and content alone with myself.

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Beautiful mountains in Tyrol, Austria

I had started to learn from my trip to BC that by traveling alone and challenging my fears and hesitations, I was subtly expanding my comfort zone with each experience and moment. And so, as I practiced yoga in the Austrian mountain range surrounded by beautiful scenery and nature, I felt the most tremendous gratitude for this opportunity to travel alone, for this perfect moment, and for the personal growth I was experiencing on my journey.

From Austria we made our way into Italy. The landscape was different but equally beautiful in its uniqueness, as the places before had been. Our first stop was Venice. With its narrow streets, tall buildings, bridges, and waterways, there was no shortage of beautiful things to see. While wandering through the streets I again felt as though I’d been transported back in time.

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St.Mark’s Square, Venice, Italy

The weather was hot and I enjoyed delicious pistachio gelato in St. Mark’s square. Sometimes I felt as though I was in a dream, that I couldn’t really be here in such a remarkable place. And yet, here I was. So many times during my trip I had little “pinch me” moments like this, where I had to remind myself that my experiences were genuine and that through them I was evolving into another person, expanding my comfort zone little by little.

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Getting ready for our gondola ride through the canals in Venice, Italy

The next stop was Rome, and boy was it hot! Walking around the city center and seeing the ancient buildings and ruins was such a surreal experience. I’m a bit of a history fan and have always had a deep interest in ancient civilizations. There’s something fascinating and authentic about the way people once lived and interacted with their surrounding that draws me in. Perhaps it’s because I feel there’s so much one can learn from examining history, both the good and the bad aspects of it.

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Trevi Fountain, Rome, Italy

We spent two days in Rome, touring the city, eating more gelato, and visited the Trevi Fountain, Vatican City and the Colosseum, among others. It was an incredible experience to walk through structures that had been constructed centuries ago, and to learn more about the city and culture.

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The Colosseum in Rome, Italy

From Rome we traveled to Florence, my favourite of our three Italian destinations. It really is a beautiful city full of history, beautiful architecture, and lovely people. Ahh, and let us not forget… more gelato! We did a walking tour in the city that day and visited well known historical sites. The atmosphere of Florence was what really completed the experience for me though, between the laid back vibe, fantastic food, and the stunning buildings, it’s definitely on my list of places to return to.

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Enjoying the beautiful views in Florence, Italy

Given my love of nature (and cheese and chocolate!), I was quite excited to leave the hot city scene behind as we headed for Lucerne, Switzerland. The views as we drove through the mountains were absolutely breath taking. Beautiful lakes below, mountains engulfed in fluffy clouds, and crisp, fresh mountain air. So much natural beauty in one place. In Lucerne we were fortunate enough to go on a guided boat tour around the lake, which afforded us incredible views of the charming city and picturesque mountains.

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View of the mountains from the boat on Lake Lucerne, Switzerland

That evening a few of us decided to try traditional Swiss cheese fondue. Now I’ve eaten fondue a decent number of times, but never before had I tasted such delicious cheese fondue! Unfortunately, our time in Lucerne was short, however the experience was no less memorable and I certainly plan to return there one day to spend some time exploring the mountains and all that Switzerland has to offer.

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Spectacular view at dinner of Lucerne, Switzerland, by night

Our last and final stop was in Paris, France; such an old and historically rich city. When I arrived I was amazed by how lovely the city was, with incredible monuments and beautiful big buildings. That evening we went to see the Eiffel Tower. In truth, I hadn’t really expected much but when we got to the tower and as we traveled higher and higher up, I was in awe. The views from atop the tower were spectacular and you could see the entire city sprawled out for miles around.

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Paris, France, at dusk from atop the Eiffel Tower

Back on the ground, the view of the tower at night – all lit up and standing huge against the black night sky – was truly incredible. I felt so grateful to be there in Paris, in that moment, with the beautiful new friends that I had made on this journey. I remember thinking to myself: this is living. I’m not the same as I was when I started this adventure, and I won’t be the same after.

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The Eiffel Tower in Paris, France, by night

The next day was spent wandering around Champs-Elysees, a famous street in Paris, and basically eating all things delicious and pastry-like, such as custard tarts and pistachio macaroons. That evening, and our groups final evening together, we went to a Cabaret show. I wasn’t really sure what to expect, but was so thankful that I had decided to attend the show because it was a truly magical experience. Not only was the dinner delicious, but the show was so much fun with tons of dancing and singing! Should you ever find yourself in Paris I highly recommend checking out a Cabaret show.

After the show we made our way to one of the local pubs for a few cocktails and to say our goodbyes. After spending almost two weeks with such incredible people, and making so many new friends, it was really difficult to say goodbye knowing that I may never see some of them again. However, they and the experiences we shared together will always hold a special place in my heart.

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Final days in Paris, France, exploring the city…

Once back home, I finally had time to stop and reflect on my adventure and experiences, and about how I’ve changed and grown. A few years ago I never would have expected that I’d hop on a flight to Europe alone, to go on an adventure with strangers. However, looking back over the past two years or so, this now made sense to me as it was a logical progression in the continuous expansion of my comfort zone. Once afraid to travel anywhere alone for various reasons, I now really enjoy the experience and embrace it wholeheartedly!

Often when I tell others about my travels and upcoming travel plans they say “aren’t you afraid to go alone?” And it’s true, at one time I absolutely would have been afraid to travel alone, but as I’ve challenged my own perception of my comfort zone I’ve unintentionally expanded it. Now, I intentionally seek out experiences and opportunities to expand my comfort zone, as I believe this is integral to personal growth. This is not to say that I am not afraid (because sometimes I am!), or that I am devoid of feeling doubtful in my success. However, I choose not to focus on this fear as I feel it serves little purpose. Instead, I choose to challenge these fears and doubts because from my perspective, there are only two outcomes: I will either succeed, or I will fail and learn from the experience. Either way, the end result is personal growth and an expansion of my comfort zone which, as far as I’m concerned, is a wonderful opportunity that I am continuously grateful for.

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Visiting the Louvre while in Paris

So, now that I’ve tackled some of Europe and expanded my comfort zone in the process, what’s my next move? After spending a few quiet weeks back home, I already began to feel restless knowing that soon I would be finishing my Masters degree, and felt I needed a new and bigger challenge. I’ve wanted to go to Australia for years now, and after meeting so many awesome Aussie’s during my trip, I decided that once I completed my degree, now would be the perfect time to go on a big adventure! I applied for an Australian working visa on a whim and was approved within a few days. Following this, I have started planning my trip down under and applying to jobs there. My hope is to have something set up before I go, and I will of course be blogging about my travel experiences while I’m there as well!

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My next adventure: Australia! (PC: Google Images)

I’m sure some people may think I’m a bit mad, taking off to Australia to potentially start a new life there. It may not seem like a very ‘safe’ or stable thing to do, but I firmly believe it is the right choice for me. Am I nervous to travel to the other side of the Earth alone to go on an adventure and start a new chapter in my life? Heck ya I am! But that’s another reason I am determined to do this.

I am confident that this is the next step for me on my journey of personal growth by continuing to challenge and expand my comfort zone, and cultivate true happiness…

So, after this rather lengthy blog post which I hope you’ve made it to the end of (hehe), I want to leave you with a challenge to expand your personal comfort zone. This doesn’t mean that you must take off and travel the world if that’s not something that interests you. Expanding your comfort zone can start with something as simple as trying to cook a new dish or meal that interests you, or taking a day trip to somewhere you’ve never been, but have wanted to go.

It’s okay to start small, but it’s simply getting started that’s the key

In the words of Albert Einstein: “Life is like riding a bicycle. To keep your balance, you must keep moving” – So, wonderful people, I challenge you to keep moving, keep challenging yourself, and to keep expanding into new spaces, ideas, and places; to continue to cultivate personal growth and happiness by expanding your own comfort zone.

Until next time, wishing you infinite health and happiness!

XO Julie

 

 

 

 

 

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Mango Chai Overnight Oats + Trip to BC

Hello wonderful people!

I’m back! 🙂 In the midst of travelling, a move, planning a trip to Europe for the summer, and finishing my masters degree, things have been a bit hectic to say the least. Things are coming along well though and just about finished up.

A month ago I visited beautiful British Columbia again – this time I was mainly in the Vancouver area and it was lovely. We took the Ferry over to Vancouver Island and checked out Victoria for a few days before returning to Vancouver. The Ferry ride was fun and the view from the observation deck on the ship was stunning.

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Taking the Ferry to Vancouver Island

In Victoria was visited the Victoria Butterfly Gardens, Butchart Gardens, and the Fisherman’s Wharf. While it was all spectacular, visiting the wharf was my favourite part as we enjoyed fresh fish and chips, and most excitingly of all came face to face with wild sea lions, which I adore!

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Victoria Butterfly Gardens
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Beautiful Butchart Gardens
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Adorable sea lion at the Fisherman’s Wharf in Victoria

My final day in Vancouver was spent hiking at Deep Cove in the rain – what a wonderful experience!

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Hiking in the rain at Deep Cove in Vancouver

Back in Ontario now, the weather here has been quite variable. Warm during some weeks and rather rainy and cool during others. Lately temperatures have been more on the cool side, however it looks as though beginning next week the warmer weather will be coming and hopefully sticking around – come on summer!

With my busy schedule it’s be ever more challenging to eat well consistently and to choose healthy, nutritious options that taste great as well. Fortunately, from the literature as well as my own experiences I understand the importance of maintaining a healthy diet for optimal physical and mental health.

One of my favourite recipes to prepare for breakfast or lunch is overnight oats. There are tons of variations one can explore and these can be prepared quickly and easily. Oats can be purchased gluten-free, and I prefer to use almond, cashew or coconut milk to avoid dairy. Oats are high in fiber, low in sugar, and filling. When combined with protein powder (as I have done here using Vega Vanilla Chai Protein Powder), overnight oats will help you maintain energy levels and fullness throughout the day and to avoid the sugar crash that accompanies many processed cereals.

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Mango Chai Overnight Oats

For 1 serving of Mango Chai Overnight Oats you will need a 250 mL mason jar (or other glass container); it takes 5 minutes to prepare.

Mango Chai Overnight Oats

Ingredients:

  • 6 Tbsp quick or large flake oats
  • 1 Tbsp Vega Vanilla Chai Protein Powder
  • 8 Tbsp cashew milk (or other nut milk)
  • 2 Tbsp mango, fresh or frozen 1/2″ chunks
  • 1 tsp pecans or walnuts
  • 1 tsp unsweetened coconut, shredded

Method:

  • Place oats and protein powder into jar and mix with a spoon. Add in half of the milk, mixing to combine. Add in mango and stir in gently, then add in remaining milk and stir gently.
  • Top with nuts and shredded coconut. Place lid on jar, then put mixture into the fridge to sit for at least 4 to 5 hours, or over night. Enjoy! 🙂
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Delicious Mango Chai Overnight Oats

I hope you’ll enjoy this tasty and nutritious treat 🙂

Until next time, wishing you health and happiness!

XO Julie