Anti-inflammatory Turmeric Latte

Hello everyone!

I hope you’ve all had a wonderful weekend. I’m going to keep this post short and sweet, but I really wanted to share with you this tasty and healthy turmeric latte recipe I came up with.Turmeric makes for a particularly healthy addition to your diet, because it has multiple anti-inflammatory effects. This is really helpful for reducing inflammation in your body, which can be caused by multiple factors, but of relevance here mainly diet and stress.

Speaking of which, I recently published a post discussing stress, how it works and what it does to the body. Here’s my post on Stress plus a delicious Anti-inflammatory Pineapple Turmeric Smoothie Bowl recipe, in case you happened to miss it.

 

Anyhow, back to turmeric. As mentioned, turmeric is a potent anti-inflammatory, from which curcumin is derived, and it’s especially effective in reducing inflammation. Curcumin exerts anti-inflammatory effects throughout the body through its ability to regulate a range of inflammatory mechanisms, such as the enzyme indolamine (IDO), which is expressed in various types of immune cells and is activated by pro-inflammatory cytokines. IDO also plays a role in depression as it affects synthesis of serotonin, which is a neurotransmitter central to mood regulation (Lopresti et al., 2012; Sompayrac, 2012). Importantly, curcumin has been shown to inhibit the activity of IDO, and to reduce pro-inflammatory cytokines (Lopresti et al., 2012).

turmeric
Organic Turmeric Powder

Another great resource for learning more about turmeric and curcumin can be found from this article published by Authority Nutrition.

Okay, so perhaps you’re wondering how to get more turmeric into your diet? Turns out there are a lot of simple, healthy ways to do so. There are several turmeric supplements now available in health food stores and online. The one I personally use is this particular type from Thorne research, which I selected because it was shown within the research to be effective and it’s had several positive customer reviews online, but there are many other good options available as well. Bottom line, before selecting a supplement be sure to do your own research so that you’re able to make an informed choice.

Another way to get more turmeric into your diet is simply by eating it. This is where my easy and delicious Anti-inflammatory Turmeric Latte recipe comes in. Good news is that you don’t even need a fancy frothing machine to make this one; a Magic Bullet or other single serve mixer will do the trick!

Turmeric latte 2
Anti-inflammatory Turmeric Latte

To make one serving, here’s what you’ll need:

Ingredients:

  • 1 cup coconut milk (or milk of choice)
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/2 tsp coconut oil
  • 1 Tbsp raw honey
  • pinch of nutmeg (about 1/8 tsp)

Method:

  • Pour milk into a small pot over medium-low heat. Add in remaining ingredients, whisking to combine.
  • Once mixture is warm (do not boil), carefully pour into your Magic Bullet (or some type of single serve blender) and blend for about 30 seconds. This is what makes it frothy!
  • Carefully remove the lid and pour slowly into a mug. Garnish with more cinnamon or nutmeg if you like.
  • Pause to think of one thing you’re grateful for, smile, and enjoy! 🙂
Turmeric latte
Deliciously healthy Anti-inflammatory Turmeric Latte

You can feel good about drinking this particular latte knowing that the turmeric will help to reduce inflammation in your body. What better way to kick off a new day than with a healthy latte that is good for your body and mind? Best part is that it tastes great too!

Wishing you health and happiness,

xo Julie

 

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Maple Matcha Latte

Maybe it’s the Canadian in me but I love maple syrup! And not the fake stuff – ew. I’m talking about the real 100% pure maple syrup. Yes, it’s a bit more expensive compared to the fake “maple flavored” syrup (that’s actually loaded in highly processed sugars and quite bad for you), but I assure you it’s worth it to invest in the good stuff!

Real maple syrup can not only be used as a natural sweetener, but it also tastes great root veggies like carrots and beets, on squash or brussels sprouts, and who doesn’t want an excuse to enjoy pancakes or waffles? heh I know I do!

Maple Syrup
100% Real Canadian Maple Syrup

I’m sure I mentioned this at least a dozen times but I also love matcha! It’s fun to experiment with it and see what kinds of cool tasty recipes I can come up with. Sure, not all might turn out great but I could also end up creating the next great thing! From talking with friends and family I get the sense that many people often view cooking and making meals as a chore. And I’m sure that’s exactly how it feels if you’re not willing to have fun with it. Rather than seeing it as a tedious task though, try viewing making your next meal or snack as an opportunity for culinary adventure!

This might sound silly, but hear me out. If you’re doing something you enjoy you’ll be more likely to do it and doing something you enjoy facilitates positive mood states. Studies have shown that a positive emotional state allows individuals to be more creative thinkers and to find what they’re doing more enjoyable.

So, next time you enter the kitchen ready to try a new cooking experiment consider this: sure, your experiment might not turn out great – this is always a possibility. However, it could also turn out to be the next amazing recipe that all of your family and friends are asking for and can’t get enough of. There’s only one way to find out!

Anyhow, coming back to matcha. It’s delicious and has an abundance of health benefits, which you can learn more about here. However, I wanted to make sure these weren’t just biased claims or anecdotal evidence, so I took a look through the published scientific journals. Here’s what I found:

Experiments have demonstrated evidence supporting the positive health benefits of matcha. For instance, in a recent study by Xu and colleagues (2016) published in the journal of Food and Function it was found that matcha significantly lowered blood glucose levels, HDL (high-density lipoprotein) cholesterol, and oxidative stress caused by a high-fat diet. The authors concluded that “Matcha has beneficial effects through the suppression of the blood glucose (BG) accumulation and promotion of the lipid metabolism and antioxidant activities. Moreover, the water-insoluble part of Matcha is suggested to play an important role in the suppression of diet-induced high levels of lipid and glucose” (Xu et al., 2016). Pretty cool eh?!

Matcha
Matcha Green Tea from David’s Tea

So now that I’ve given you some of the science behind what matcha does and have hopefully convinced you of how awesome this stuff is, I’d like to share a fun recipe I came up with!

Matcha lattes are one of my most favourite beverages out there and while playing around in my kitchen I discovered I can actually make them at home from scratch, and I don’t even need one of those fancy frothing machines! All it takes are the ingredients, a small pot, and a single serve blender such as a Magic Bullet (a hand mixer or immersion blender might work too but I haven’t given it a try).

Maple matcha latte 2
Maple Matcha Latte in my favourite Turtle Mug heh

Here’s how to make 1 serving of my (oh-so-Canadian) Maple Matcha Latte:

Ingredients:

  • 1 cup unsweetened coconut milk
  • 1 Tbsp. real maple syrup
  • 1 tsp. matcha
  • 1/4 tsp. real vanilla extract
  • 1/4 tsp. cinnamon

Method:

  • Combine coconut milk, maple syrup, and vanilla in a small pot over medium heat. Whisk in cinnamon and matcha. Continue stirring and heat to desired temperature.
  • Transfer mixture into a single serve blender (such as a Magic Bullet or Ninja) and blend for about 30 seconds. This is what will give it that nice frothy texture on the top.
  • Pour into a mug, garnish with cinnamon, nutmeg, cocoa, or whatever else you like.
  • Smile and enjoy! 🙂
Maple matcha latte
Maple Matcha Latte garnished with cinnamon

This healthy, dairy free treat is so yummy and complements any morning, or chilly evening for that matter, perfectly. I hope you’ll enjoy it as much as I do!

Wishing you health and happiness!

xo Julie