Hello wonderful people!
You may have noticed I haven’t posted anything new during this last week. This is because I was away on vacation for my beautiful friends wedding in the Dominican Republic.
I had a wonderful time, but I’m glad to be home (minus the cold temperatures haha) and reunited with my sweet kitty Calvin! Boy did I miss that little fur ball!
Anyhow, I learned a thing or two about keeping healthy while traveling on this trip, and unfortunately I did so the hard way. Normally I eat pretty healthy, limiting my intake of processed items, sugar, dairy, gluten, meat, etc. and apparently my body has become accustomed to this and quite enjoys this sort of diet.
How do I know this? Well, because I made the mistake of eating and drinking all the things I’ve cut out over the past year or so my tummy was NOT impressed! I spent most of the time with a stomach ache, which really I knew better and should have been smarter about my dietary choices. But hey, I learned some valuable lessons about keeping healthy while away traveling. Here are some of the things I learned:
- Try, as much as possible, to maintain your usual diet to avoid running the risk of experiencing gastrointestinal issues. This can be tricky with so many tasty looking treats around (not to mention all those sugar loaded tropical drinks!), but in my experience it’s worth the extra trouble.
- Try to maintain your typical activity routine at least to some degree. Normally I do yoga about 3 to 4 times a week, plus workouts with light weights about 4 times a week. I did none of this while I was away and I can certainly feel my body is more lethargic, lacking energy and strength, and my GI system is out of balance.
- Attempt to get a reasonable amount of sleep (between 7 to 8 hours) each night. I know it’s tempting to skip this and the thought goes something like “I didn’t go on vacation to sleep”. Well yes, this might be true but you’re body doesn’t really care and requires adequate amounts of sleep to function properly. Mess with this and you run the risk of disrupting your internal balance and ending up not feeling very well.
- Continue taking any supplements you regularly take. I was smart enough to bring with me my amazing Pro-15 probiotics from Hyperbiotics that I take daily (I’ll be writing a whole bunch about these in the next few months so stay tuned!). I think this is why I didn’t have more severe GI issues due to my poor dietary choices while on this trip.
- Take a break from work! Most of the time I enjoy my work, which makes it not really feel like “work” at all and gives me incentive to keep at it. While not exactly a bad thing, it’s important to take time away from the usual routine to find some stillness and reflect. Enjoy nature! Fortunately, this is one thing I DID manage to do right while away and it was wonderful!
Now back home in Canada my tummy is still a bit sore and I expect it’ll take a few days for it to recover. Fortunately, I was able to get right back into my regular eating habits and I can already feel the difference it’s made. My energy levels are improving, along with my mood, and my stomach is slowly but surely feeling less bloated and back to normal.
This morning I woke up feeling much better than I have the past few days, but noticing my guts still feel a little off I thought I’d make use of a fantastic natural remedy for stomach issues – GINGER! Considerable research has accumulated suggesting that ginger is effective for treatment of GI issues, nausea, and a great many other health issues. If you’re interested, this article from Authority Nutrition discusses some of these implications in greater detail.
As I was saying, I love ginger and use it whenever I can; in everything from soups to smoothies, stirfrys, and especially when I’m having tummy trouble, it really does the trick! So this morning I enjoyed a cup of one of my favorite teas from David’s Tea – their Organic Ginger Pear tea. Almost instantly I could feel my stomach being soothed.
I then decided to make a yummy smoothie bowl for breakfast featuring some serious “superfoods” including ginger, acai berry powder, and strawberries. I was pleasantly surprised with just how delectable this recipe turned out to be, especially considering it helped my tummy ache to feel better too, boosted my energy, and kept me feeling full for several hours after.
I like making smoothie bowls because I can put fun toppings on afterwards and feel like I’m getting a real treat haha. However, they do take more time to prepare and eat, so if you’re pressed for time and on the go, please remember you can simply leave this in a travel cup and take it with you. Don’t forget your straw! 🙂
Anyhow, here’s what I did for 1 serving of my Strawberry Ginger Acai Smoothie Bowl. As always, try to use fresh, organic whole foods when possible:
- 1″ ginger, peeled and diced
- 1/2 frozen banana
- 1 cup strawberries
- 1 cup (approx.) almond milk
- 1/2 Tbsp. Acai Berry powder
- 1 Tbsp. raw honey
- Toppings: chia seeds, trail mix, walnuts, shredded unsweetened coconut, One Degree Organics Sprouted Brown Rice Cacoa Crisps
- Combine ginger, banana, strawberries, and acai berry powder in blender. Add enough milk to just about cover the contents. Then add honey. Blend until smooth, then pour into a bowl and top with some of your favorite, healthy items
- Close your eyes, take a deep breath, and think of one thing for which you are grateful
- Smile and enjoy! 🙂
I hope you’ll find this as delicious and nourishing as I did. It’s a great tasting, nutritious recipe for kids too, particularly if the little ones are having tummy troubles.
If you give this tasty recipe a try I’d love to hear your thoughts on it. Don’t forget to share photos of your version of this yummy, wholesome creation with #genuinelyjulie
Wishing you much health and happiness!